Craving something sweet but trying to stay on track? This No Bake High Protein Dessert is the perfect healthy treat. It’s creamy, satisfying, and packed with protein — without refined sugar or baking.
Best part? It takes just 10 minutes to make.
Perfect for weight loss, meal prep, or post-workout snacks.
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Why You’ll Love This Dessert
• ✅ No baking required
• ✅ High protein (20g+ per serving)
• ✅ Low sugar
• ✅ Ready in 10 minutes
• ✅ Perfect for meal prep
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Ingredients
• 1 cup Greek yogurt (plain, high protein)
• 1 scoop vanilla protein powder
• 1 tablespoon peanut butter (or almond butter)
• 1 tablespoon honey or sugar-free syrup
• 1 tablespoon chia seeds (optional)
• Dark chocolate chips (optional topping)
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How to Make It
Step 1: Mix Base
In a bowl, combine Greek yogurt and protein powder. Stir until smooth.
Step 2: Add Flavor
Mix in peanut butter and honey (or sugar-free syrup).
Step 3: Chill
Refrigerate for 20–30 minutes for thicker texture (optional).
Step 4: Add Toppings
Top with chocolate chips, berries, or crushed nuts.
Serve immediately or store for later.
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Nutrition (Approximate Per Serving)
• Calories: 250–300
• Protein: 20–25g
• Carbs: 15–20g
• Fat: 8–10g
(Depends on protein powder & toppings used.)
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Variations
🍫 Chocolate Version
Add 1 tablespoon cocoa powder.
🥥 Keto Version
Use sugar-free syrup and low-carb protein powder.
🍓 Berry Cheesecake Style
Add crushed graham crackers + fresh strawberries.
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Meal Prep Tip
Divide into small jars or containers.
Store in fridge for up to 4 days.
Perfect grab-and-go snack.
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FAQs
Can I make this without protein powder?
Yes, but protein content will be lower.
Is this good for weight loss?
Yes — it helps control sweet cravings while staying high protein.
Can I freeze it?
Yes, freeze for 1–2 hours for a frozen dessert texture.
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Final Thoughts
Healthy eating doesn’t mean giving up dessert. This no bake high protein dessert is simple, satisfying, and easy to customize.
Sweet, creamy, and guilt-free.