If you’re looking for a quick, healthy, and foolproof dinner, this Easy Air Fryer Chicken Breast is exactly what you need. It’s juicy, packed with protein, and ready in just 15 minutes. Perfect for busy weeknights, meal prep, or a healthy weight loss plan.
No complicated steps. No long cooking times. Just simple ingredients and amazing flavor.
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Why You’ll Love This Recipe
• ✅ Ready in 15 minutes
• ✅ High protein & low carb
• ✅ Perfect for meal prep
• ✅ Beginner-friendly
• ✅ No breading required
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Ingredients
• 2 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon salt
• ½ teaspoon black pepper
Optional: chili flakes for heat
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How to Make Air Fryer Chicken Breast
Step 1: Prep the Chicken
Pat the chicken breasts dry with paper towels. This helps them crisp better.
Step 2: Season
Rub olive oil over both sides. In a small bowl, mix all the spices, then coat the chicken evenly.
Step 3: Preheat Air Fryer
Preheat your air fryer to 375°F (190°C) for 3–5 minutes.
Step 4: Cook
Place chicken in a single layer in the basket.
Cook for 9–12 minutes, flipping halfway through.
Cooking time depends on thickness.
Step 5: Check Temperature
The internal temperature should reach 165°F (75°C). Use a meat thermometer for accuracy.
Step 6: Rest
Let the chicken rest for 5 minutes before slicing. This keeps it juicy.
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Pro Tips for Juicy Chicken
• Pound thick chicken breasts for even cooking.
• Do not overcook. Always check internal temperature.
• Let it rest before cutting.
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Variations
Spicy Version
Add cayenne pepper or hot sauce.
Lemon Garlic
Add fresh lemon juice and zest before cooking.
Keto Friendly
This recipe is already low carb and keto approved.
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Storage & Reheating
Fridge: Store in an airtight container for up to 4 days.
Freezer: Freeze for up to 3 months.
Reheat: Air fry at 350°F for 3–4 minutes or microwave carefully.
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What to Serve With It
• Roasted vegetables
• Rice or quinoa
• Fresh salad
• Meal prep bowls
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FAQs
How long does chicken breast take in the air fryer?
Usually 9–12 minutes at 375°F, depending on thickness.
Can I cook frozen chicken in the air fryer?
Yes, but increase cooking time to 20–25 minutes and season halfway through.
Why is my air fryer chicken dry?
It was likely overcooked. Always check for 165°F internal temperature.
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Nutrition (Approximate Per Serving)
• Calories: 220
• Protein: 35g
• Fat: 7g
• Carbs: 0g